Archive for Exercise

Hand Clasp, Forward Bend – Part 6 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the hand clasp, forward bend stretch.  This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  It’s a good […]

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6-Way Neck Range of Motion Stretch – Part 5 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the six way range of motion neck stretch. This useful flexibility exercise works to strengthen the muscles, as well as stretch them at the same time. This exercise is focused on both the outer muscles and the deep paraspinal […]

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Inverted Bicycle – Part 4 of the Spinal Hygiene Series

This is Part 4 in our new series of spinal hygiene videos.  This useful exercise works as a core strengthening and neurological re-education exercise for the psoas muscles, which is a hip flexor. It’s also a good first aid exercise when your body is compressed from travel or too much sitting.

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Cobra Stretch – Part 3 of the Spinal Hygiene Series

Here is Part 3 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the cobra stretch. This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  This is […]

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Figure 4 Stretch – Part 2 of the Spinal Hygiene Series

| February 1, 2016 | 0 Comments

Here is Part 2 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the knee to chest stretch. This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.

Filed Under: Exercise, Recent Post

Knee to Chest Stretch – Part 1 of the Spinal Hygiene Series

| January 1, 2016 | 0 Comments

Here is Part 1 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the knee to chest stretch. This useful stretch works as a spinal hygiene stretch done every day. It’s also a good first aid stretch when your body is compressed from travel or too much […]

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A good morning stretch

| February 27, 2013 | 0 Comments

It is important to start your day with good body flexibility.  

Filed Under: Exercise, Wellness

Healthcare Help

| August 20, 2011 | 2 Comments

There’s not a lot of good news coming out of Washington these days, so when I learned of this just-introduced Family & Retirement Health Investment bill, I just had to share my discovery. Essentially, the bill, making its way through the Senate and House of Representatives, would allow a Health Savings Account (HSA) or Flex […]