Archive for Wellness

Standing Weight-Bearing Hamstring Stretch – Part 8 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the standing weight-bearing hamstring stretch. This useful exercise works as a core strengthening and stretch out the hamstrings.  This is particularly useful for anyone doing running, hiking, or walking activities.  As with all other stretches, it’s best done with […]

Filed Under: Wellness

4-Way Forearm Stretch – Part 7 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the four-way forearm stretch. This useful flexibility exercise works to stretch the hand and forearm muscles in both flexion and extension.  It benefits everything from tennis elbow to carpal tunnel & text thumb, and in many cases reducing tingling […]

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Lowering allergy sensitivity

A new solution to seasonal allergies has come to my attention. Check it out here: http://www.winvivo.com/natural-allergy-treatment.html

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A good morning stretch

| February 27, 2013 | 0 Comments

It is important to start your day with good body flexibility.  

Filed Under: Exercise, Wellness