6-Way Neck Range of Motion Stretch – Part 5 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the six way range of motion neck stretch. This useful flexibility exercise works to strengthen the muscles, as well as stretch them at the same time. This exercise is focused on both the outer muscles and the deep paraspinal muscles.

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