Hand Clasp, Forward Bend – Part 6 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the hand clasp, forward bend stretch.  This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  It’s a good protected way to start increasing flexibility of your low back muscles.

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  1. Appreciating the time and energy you put into your blog and detailed information you offer. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read!.

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