4-Way Forearm Stretch – Part 7 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the four-way forearm stretch. This useful flexibility exercise works to stretch the hand and forearm muscles in both flexion and extension.  It benefits everything from tennis elbow to carpal tunnel & text thumb, and in many cases reducing tingling and numbness in hands and fingers.

Filed Under: Wellness

Leave a Reply