Knee to Chest Stretch – Part 1 of the Spinal Hygiene Series

| January 1, 2016 | 0 Comments

Here is Part 1 of our new series of Spinal Hygiene videos by Dr. Kebby. ┬áDr. Kebby details how to perform the knee to chest stretch. This useful stretch works as a spinal hygiene stretch done every day. It’s also a good first aid stretch when your body is compressed from travel or too much sitting.

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