Cobra Stretch – Part 3 of the Spinal Hygiene Series

Here is Part 3 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the cobra stretch. This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  This is a modified cobra from traditional yoga.

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