Author Archive

Standing Weight-Bearing Hamstring Stretch – Part 8 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the standing weight-bearing hamstring stretch. This useful exercise works as a core strengthening and stretch out the hamstrings.  This is particularly useful for anyone doing running, hiking, or walking activities.  As with all other stretches, it’s best done with […]

Filed Under: Wellness

4-Way Forearm Stretch – Part 7 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the four-way forearm stretch. This useful flexibility exercise works to stretch the hand and forearm muscles in both flexion and extension.  It benefits everything from tennis elbow to carpal tunnel & text thumb, and in many cases reducing tingling […]

Filed Under: Wellness

Hand Clasp, Forward Bend – Part 6 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the hand clasp, forward bend stretch.  This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  It’s a good […]

Filed Under: Exercise, Recent Post

6-Way Neck Range of Motion Stretch – Part 5 of the Spinal Hygiene Series

Dr. Kebby Margaretich of Back to Health Chiropractic in Grass Valley, CA details how to perform the six way range of motion neck stretch. This useful flexibility exercise works to strengthen the muscles, as well as stretch them at the same time. This exercise is focused on both the outer muscles and the deep paraspinal […]

Filed Under: Exercise

Inverted Bicycle – Part 4 of the Spinal Hygiene Series

This is Part 4 in our new series of spinal hygiene videos.  This useful exercise works as a core strengthening and neurological re-education exercise for the psoas muscles, which is a hip flexor. It’s also a good first aid exercise when your body is compressed from travel or too much sitting.

Filed Under: Exercise

Cobra Stretch – Part 3 of the Spinal Hygiene Series

Here is Part 3 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the cobra stretch. This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.  This is […]

Filed Under: Exercise, Recent Post

Figure 4 Stretch – Part 2 of the Spinal Hygiene Series

| February 1, 2016 | 0 Comments

Here is Part 2 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the knee to chest stretch. This useful stretch works as a spinal hygiene stretch done every day.  It’s also a good first aid stretch when your body is compressed from travel or too much sitting.

Filed Under: Exercise, Recent Post

Knee to Chest Stretch – Part 1 of the Spinal Hygiene Series

| January 1, 2016 | 0 Comments

Here is Part 1 of our new series of Spinal Hygiene videos by Dr. Kebby.  Dr. Kebby details how to perform the knee to chest stretch. This useful stretch works as a spinal hygiene stretch done every day. It’s also a good first aid stretch when your body is compressed from travel or too much […]

Filed Under: Exercise, Recent Post

Happy Father’s Day

As Father’s Day approaches, to celebrate Dad let’s give him the thing he wants most…  A healthy, happy family. There are five important factors to maintaining good health. 1. Good Nutrition:  Food provides carbohydrates, protein, fat, vitamins and minerals essential for our bodies. Drinking water is also essential as that is the single largest component of the […]

Filed Under: General

Lowering allergy sensitivity

A new solution to seasonal allergies has come to my attention. Check it out here: http://www.winvivo.com/natural-allergy-treatment.html

Filed Under: Wellness